Home Fitness Nutrition CBD Self Care Getting started (or restarted) is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around. Where do you...
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Home Fitness Nutrition CBD Self Care You walk out of the gym congratulating yourself for completing a tough workout, but the real struggle starts the next day. That’s when your shoulders stiffen, and your lower back aches. These symptoms are called delayed onset...
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