Self Care

Nike Plus Training Club

  • Nike Training Club helps you reach your fitness goals. Get fit anytime, anywhere with free workouts across strength, endurance, yoga & mobility.
  • Every exercise and drill features our world-class Nike Master Trainers. From bodyweight workouts to full-equipment exercises, discover personalized workout recommendations, just for you.
  • Find workouts for every fitness level


Downward Dog App

  • With Down Dog you get a brand new yoga practice every time you come to your mat.
  • Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again.

  • With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

  • Beginner Friendly



Map My Run

  • Whether you’re just starting out on your fitness journey or a seasoned runner, you’ll find the features and tools needed to stay on track and motivated to hit your goals.

  • Get customizable Training Plans, personalized coaching tips to make running feel easier, and more.

  • Stay inspired with a community of over 60 million athletes all supporting your shared commitment to health and fitness.

Workout Women

  • Workout for Women by 7M is the #1 app for workouts, fitness and better Health.
  • Short on time but want to get healthier? Workout for Women is the app for you.
  • Short and effective workouts that will make you sweat!
  • Burn fat and lose weight with just 7 minutes a day.
  • Beginner friendly workouts that are easy to learn and perform.
  • No gym or workout equipment needed. Workout anytime, anywhere

See How You Eat

  • See How You Eat Food Diary is a simple and easy-to-use photo food journal helping you to eat healthily & regularly — at the same time tracking your meals. 
  • With the See How You Eat Food Diary, you can see at a glance all the meals you’ve had that day, compelling you to make healthier choices.

  • Photographing your meals encourages you to change your eating habits. Meal reminders help you to eat regularly, and you’ll feel more energetic throughout the day.